5 steps to help with you weight loss program

There are so many different books,magazines,Internet sites,friends and family telling you what you should do to lose weight. Who should you believe? Well I am going to give you 5 simple Positive Steps that will kick start your weight loss journey.....

Positive Step 1: GET A SUPPORT NETWORK

This is probaly the must have or all must haves (hope that made sense). Without it you will not get very far. Get your family,friends and work collegues all involved on your journey to a healthier lifestyle and also get them working out with you. These are the people who will pick you up when you are having a bad day and trust me you will have some days like that. ( you will also see who your true friends are). Get a Personal Trainer to help you as well.

Positive Step 2: HAVE A WEEKLY STRUCTURE

It makes no sense just going to the gym and wondering what shall I do next or what machine shall I go on now or let me do a little abs. Does that sound familiar? If that’s you then get a program done for you by a qualified Personal Trainer so that you know what you are doing every time you go into the gym. It reduces time wasting as well.

Positive Step 3: CHANGE YOUR PROGRAM EVERY 4-6 WEEKS

I personally prefer 4 weeks on this as your body is very special and will adapt to what you are doing very quickly. If you keep doing the same workout for months,don’t expect any changes. If it has not been working don’t expect after 6 months it’s suddenly going to start working.

Positive Step 4: KNOW WHEN TO STOP

If you have a weekly structure as in Positive Step 2,there is no need to do more. If you are giving 100% on each workout day and following your diet strickly there is no need to do more. The question is are you giving 100%?

Positive Step 5: GET STARTED

What are you waiting for? Stop making all the silly excuses and GET STARTED. The longer you postpone it the longer it will take and the harder it becomes.
Make that Postive Step lifestyle change and become that person you want to be and bring out the athlete in yourself. Make sure and have fun on your journey and try and enjoy it as much as you can.




Positive Steps Personal Trainers



A step in the right direction......


pspersonaltrainers.co.uk